Our topics at Josef's keiko today:
- AIKI-TAISO (6th and 5th kyu)
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI KOTEGAESHI in URA
- RYOTE-DORI TENCHI-NAGE in OMOTE & URA
Our topics at Josef's keiko today:
Suwari-Waza, Ryote-Dori, Ikkyo, Shomen-Uchi, Omote, Ura, Tenchi-Nage, Kotegaeshi, Aiki-Taiso
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.