Our topics today:

  • Marina Sandak

    • Contact exercise via MEN-UCHI contact and with no physical contact
    • SHOMEN-UCHI IRIMI-NAGE
    • RYOTE-DORI SHIHO-NAGE with pre-turned wrist
    • KATA-DORI SOKUMEN-IRIMI-NAGE, with UKE keeping a straight arm

    Klaus Meßlinger

    • YOKOMEN-UCHI, three ways of establishing contact:
      • outer structure (elbow outside)
      • neutral centered (elbow low, sword cut)
      • inner structure (elbow inside)
    • YOKOMEN-UCHI USHIRO-KIRI-OTOSHI
    • USHIRO-RYOKATA-DORI KOYKU-OTOSHI exercise, elbow inside
    • YOKOMEN-UCHI KUBI-OTOSHI via USHIRO-RYOKATA contact
    • KATATE-DORI KAESHI-WAZA from KOTEGAESHI to IRIMI-NAGE
    • KATATE-DORI KOTEGAESHI, focus on affecting UKE's centre

The keiko was conducted by Marina Sandak and Klaus Meßlinger.

 

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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