Our topics today:
-
Marina Sandak
- Contact exercise via MEN-UCHI contact and with no physical contact
- SHOMEN-UCHI IRIMI-NAGE
- RYOTE-DORI SHIHO-NAGE with pre-turned wrist
- KATA-DORI SOKUMEN-IRIMI-NAGE, with UKE keeping a straight arm
Klaus Meßlinger
- YOKOMEN-UCHI, three ways of establishing contact:
- outer structure (elbow outside)
- neutral centered (elbow low, sword cut)
- inner structure (elbow inside)
- YOKOMEN-UCHI USHIRO-KIRI-OTOSHI
- USHIRO-RYOKATA-DORI KOYKU-OTOSHI exercise, elbow inside
- YOKOMEN-UCHI KUBI-OTOSHI via USHIRO-RYOKATA contact
- KATATE-DORI KAESHI-WAZA from KOTEGAESHI to IRIMI-NAGE
- KATATE-DORI KOTEGAESHI, focus on affecting UKE's centre
The keiko was conducted by Marina Sandak and Klaus Meßlinger.