Our topics today:
beginners' course, part 1 of 4
- UKEMI, rolling forward
- IRIMI-KAITEN, step and hip turn
- RYOKATA-DORI IRIMI-KAITEN
- RYOKATA-DORI KOKYU-NAGE, forwarding form (OMOTE)
Aikido
- USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
- USHIRO-RYOTE-DORI JUJI-GARAMI
The keiko was conducted by Klaus and Stefanie.