Our topics today:

beginners' course, part 1 of 4

UKEMI, rolling forward
IRIMI-KAITEN, step and hip turn
RYOKATA-DORI IRIMI-KAITEN
RYOKATA-DORI KOKYU-NAGE, forwarding form (OMOTE)

Aikido

USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
USHIRO-RYOTE-DORI JUJI-GARAMI

The keiko was conducted by Klaus and Stefanie.

Terms used:

Ikkyo, Kokyu-Nage, Omote, Ura, Ukemi, Ryokata-Dori, Ushiro-Ryote-Dori, Juji-Garami, Irimi-Kaiten

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.