Our topics at Benjamin's keiko today:

  • 7 JO KATA (variant with HASSO-NO-KAMAE)
  • JO-NAGE: AI-HANMI KATATE-DORI KOTE-GAESHI
  • JO-NAGE: GYAKU-HANMI KATATE-DORI SANKYO
  • MOROTE-DORI KOKYU-NAGE
  • MOROTE-DORI KOKYU-NAGE-NANAME
  • MOROTE-DORI IKKYO (tug-of-war variant)

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.