Our topics today:

  • SHOMEN-UCHI KOTEGAESHI
  • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
  • SHOMEN-UCHI JIYU-WAZA with these techniques
  • KATA-DORI basics of the attack
  • KATA-DORI falling exercises
  • Exercise for highfall (TORI kneels)
  • KATA-DORI IKKYO
  • KATA-DORI TENCHI-NAGE

The keiko was conducted by Josef and Carlos.

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.