Preparation of the UKEMI seminar, part 2: IRIMI-NAGE

UKEMI

  • USHIRO-UKEMI: (a) changing sides on the back and (b) rolling over the shoulder, from a kneeling position
  • USHIRO-UKEMI exercises with partner: pushing one shoulder back into the roll and guiding the partner with a flat contact to the back of the hand (KOTEGAESHI contact)

KOTEGAESHI

  • Technique KOTEGAESHI from KATATE-DORI attack in position AI-HANMI, taking USHIRO-UKEMI

IRIMI-NAGE

  • UKEMI exercise for IRIMI-NAGE (touching the ground sidewards with one hand, and coming back up); same exercise combined with USHIRO-UKEMI
  • Technique AI-HANMI KATATE-DORI IRIMI-NAGE with USHIRO-UKEMI
  • UKEMI exercise for IRIMI-NAGE, combined with MAE-UKEMI
  • Technique AI-HANMI KATATE-DORI IRIMI-NAGE with MAE-UKEMI

Pictures from today's class

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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