Our topics at Jörn's keiko today:

SHOMEN-UCHI IKKYO-NAGE OMOTE
SHOMEN-UCHI SOTO-KAITEN-NAGE
SHOMEN-UCHI UCHI-KAITEN-NAGE

SHOMEN-UCHI KOTE-GAESHI
SHOMEN-UCHI IRIMI-NAGE

SHOMEN-UCHI SHIHO-NAGE OMOTE
SHOMEN-UCHI UDEKIME-NAGE OMOTE

Terms used:

Shiho-Nage, Irimi-Nage, Shomen-Uchi, Omote, Udekime-Nage, Kotegaeshi, Uchi-Kaiten-Nage, Soto-Kaiten-Nage, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.