Our topics today:

KATA-DORI-MEN-UCHI KOKYU-NAGE
KATA-DORI-MEN-UCHI KAITEN-OSAE (UDE-GARAMI)
KATA-DORI-MEN-UCHI UCHI-KAITEN-NAGE in OMOTE & URA
MOROTE-DORI UCHI-KAITEN-NAGE
KATA-DORI-MEN-UCHI IKKYO via GYAKU-HANMI arm
KATA-DORI-MEN-UCHI SANKYO in OMOTE & URA
KATA-DORI-MEN-UCHI JIYU-WAZA

The keiko was conducted by Klaus Meßlinger.

Terms used:

Gyaku-Hanmi, Ikkyo, Kokyu-Nage, Omote, Ura, Sankyo, Uchi-Kaiten-Nage, Jiyu-Waza, Morote-Dori, Kaiten-Osae, Kata-Dori-Men-Uchi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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