Our topics today:

  • KATA-DORI-MEN-UCHI KOKYU-NAGE
  • KATA-DORI-MEN-UCHI KAITEN-OSAE (UDE-GARAMI)
  • KATA-DORI-MEN-UCHI UCHI-KAITEN-NAGE in OMOTE & URA
  • MOROTE-DORI UCHI-KAITEN-NAGE
  • KATA-DORI-MEN-UCHI IKKYO via GYAKU-HANMI arm
  • KATA-DORI-MEN-UCHI SANKYO in OMOTE & URA
  • KATA-DORI-MEN-UCHI JIYU-WAZA

The keiko was conducted by Klaus Meßlinger.

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.