Our topics today:

SHIKKO
SUWARI-WAZA KATA-DORI IKKYO in OMOTE
SUWARI-WAZA KATA-DORI SANKYO in OMOTE (& URA)
KATA-DORI MEN-UCHI KOKYU-NAGE
KATA-DORI MEN-UCHI IKKYO in URA
KATA-DORI MEN-UCHI IKKYO via opposite arm (alternative form)
KATA-DORI MEN-UCHI KOTEGAESHI in OMOTE

Terms used:

Suwari-Waza, Ikkyo, Kokyu-Nage, Kata-Dori, Omote, Ura, Shikko, Kotegaeshi, Sankyo, Men-Uchi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.