Our topics at Sonja's and Jörn's keiko today:

  • High-fall progression
  • AI-HANMI KATA-DORI IKKYO-NAGE
  • KATATE-DORI KOKYU-NAGE OMOTE
  • SHOMEN-UCHI IKKYO in OMOTE (tenkan entry)
  • SHOMEN-UCHI IKKYO-NAGE in OMOTE
  • KATATE-DORI KOKYU-NAGE
  • YOKOMEN-UCHI IRIMI-NAGE (tenkan entry)
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
  • YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE
  • YOKOMEN-UCHI IKKYO-NAGE in OMOTE

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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