Our topics at Sonja's and Jörn's keiko today:

High-fall progression
AI-HANMI KATA-DORI IKKYO-NAGE
KATATE-DORI KOKYU-NAGE OMOTE
SHOMEN-UCHI IKKYO in OMOTE (tenkan entry)
SHOMEN-UCHI IKKYO-NAGE in OMOTE
KATATE-DORI KOKYU-NAGE
YOKOMEN-UCHI IRIMI-NAGE (tenkan entry)
YOKOMEN-UCHI SHIHO-NAGE in OMOTE
YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE
YOKOMEN-UCHI IKKYO-NAGE in OMOTE

Terms used:

Ai-Hanmi, Shiho-Nage, Ikkyo, Irimi-Nage, Kokyu-Nage, Shomen-Uchi, Yokomen-Uchi, Katate-Dori, Kata-Dori, Omote, Tenkan, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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