Our topics today:

Focus: open vs. closed posture (shoulders in front / back)
MOROTE-DORI KOKYU-NAGE
MOROTE-DORI IRIMI-NAGE
MOROTE-DORI SHIHO-NAGE, long and short forms
USHIRO-RYOHIJI-DORI KOKYU-NAGE
USHIRO-RYOHIJI-DORI SANKYO
USHIRO-RYOHIJI-DORI KOTEGAESHI
USHIRO-RYOHIJI-DORI SHIHO-NAGE
AI-HANMI KATATE-DORI SHIHO-NAGE

Terms used:

Ai-Hanmi, Shiho-Nage, Irimi-Nage, Kokyu-Nage, Katate-Dori, Kotegaeshi, Sankyo, Morote-Dori, Ushiro-Ryohiji-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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