Keiko Diary
Our topics at Josef's keiko today:
- KATA-DORI NIKYO in URA
- SHOMEN-UCH NIKYO in URA
- KATATE-DORI SOTO-KAITEN-NAGE in OMOTE
Our topics today:
- RYOTE-DORI TENCHI-NAGE
- RYOTE-DORI IKKYO in OMOTE
- KATATE-DORI IKKYO in OMOTE & URA
Our topics today:
- SHOMEN-UCHI KOKYU-NAGE, outer entry
- SHOMEN-UCHI KOKYU-NAGE, direct entry under the arm
- SHOMEN-UCHI IKKYO-NAGE, outer entry via IRIMI-TENKAN
- SHOMEN-UCHI IKKYO in OMOTE, basics
- SHOMEN-UCHI SOTO-KAITEN-NAGE in OMOTE
- SHOMEN-UCHI UCHI-KAITEN-NAGE in OMOTE
- KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
- SUWARI-WAZA KOKYU-HO from SHOMEN-UCHI, focus on connection
Our topics today:
- KATATE-DORI IKKYO in OMOTE & URA
- KATA-DORI NIKYO in OMOTE & URA
- SHOMEN-UCHI SANKYO in OMOTE
Our topics today:
AIKI-KEN
- BOKKEN SUBURI 1-3
- Counter against SHOMEN-UCHI
- BOKKEN KATA (attack from behind)
AIKIDO
- YOKOMEN-UCHI IRIMI-TENKAN
- YOKOMEN-UCHI IRIMI-NAGE URA (direct form)
- YOKOMEN-UCHI USHIRO-KIRI-OTOSHI