Keiko Diary
Our topics at Josef's keiko today:
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
- KATATE-DORI IKKYO in OMOTE & URA
- High-fall practice
Our topics at Josef's keiko today:
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA IRIMI-NAGE
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
- YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA
Our topics at Josef's keiko today:
- KATATE-DORI IKKYO in OMOTE
- USHIRO-RYOTE-DORI IKKYO
- KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
Our topics at Jörn's keiko today:
- KOKYU-NAGE from
- KATATE-DORI in OMOTE & URA
- SHOMEN-UCHI
- KATA-DORI-MEN-UCHI
- MOROTE-DORI
- MUNA-DORI
- USHIRO-RYOTE-DORI
Our topics at Josef's keiko today:
- KATATE-DORI SHIHO-NAGE in OMOTE & URA
- MUNA-DORI SHIHO-NAGE
- YOKOMEN-UCHI IRIMI-NAGE in URA (long form)
- YOKOMEN-UCHI KOTEGAESHI in URA (long form)
- KATATE-DORI KOTEGAESHI in OMOTE & URA (diverse forms)