Today's focus was on UKEMI:

MAE-UKEMI from a kneeling position, over a partner lying outstretched on the floor, over a partner on all fours.
Exercise for breakfall from IRIMI-NAGE. Rolling over the knee of TORI: turn hip and upper body towards TORI, keep your inner hand at TORI's back, stretch the outside hand in search for the ground, extend your legs, keeping them close to TORI's back.
Exercise for breakfall from KOTEGAESHI: falling over a tight grip of the partner's wrist; rolling over TORI's knee with your hand gripped.
Technique (GYAKU-HANMI) KATATE-DORI KOTEGAESHI, alternative forms with gliding step and TENKAN (exam form, in the video on the glossary page from 1:47 min)

Follow the link UKEMI for more information and sample videos. Especially the video from Maung Maung Thant will show familiar exercises.

Terms used:

Gyaku-Hanmi, Irimi-Nage, Katate-Dori, Ukemi, Tori, Tenkan, Kotegaeshi, Mae-Ukemi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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SELECT `language`,`id` FROM `ado_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 027μs624B/libraries/src/Language/Multilanguage.php:123Copy
SELECT `alias` FROM `ado_content` WHERE `id` = :id110μs3.81KBParams/components/com_content/src/Service/Router.php:168Copy
SELECT `alias` FROM `ado_content` WHERE `id` = :id24μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `ado_content` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `ado_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-04-05 22:24:37') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-04-05 22:24:37') AND c2.state = 1316μs1.48KBParams/libraries/src/Language/Associations.php:145Copy
SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`579μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
SELECT `a`.`menutype`,`a`.`title` FROM `ado_menu_types` AS `a` WHERE `a`.`client_id` = 048μs656B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'de-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft68μs1.61KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'en-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft35μs1.61KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
SELECT `c2`.`language`,`c2`.`id` FROM `ado_menu` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id43μs1.41KBParams/libraries/src/Language/Associations.php:145Copy
SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`68μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
SELECT * FROM `ado_schemaorg` WHERE `itemId` = :itemId AND `context` = :context220μs1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:403Copy
SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `ado_content` AS `a` INNER JOIN `ado_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `ado_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `ado_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `ado_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `ado_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)163μs22.23KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 1224μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
SELECT `session_id` FROM `ado_session` WHERE `session_id` = ?228μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
UPDATE `ado_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?254μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy

warningassets - No asset found for com_content.article.232, falling back to com_content
warningassets - No asset found for com_content.article.232, falling back to com_content
warningassets - No asset found for com_content.article.232, falling back to com_content
warningassets - No asset found for com_content.article.232, falling back to com_content
warningassets - No asset found for com_content.article.232, falling back to com_content
warningassets - No asset found for com_content.article.232, falling back to com_content
warningassets - No asset found for com_content.article.232, falling back to com_content
warningassets - No asset found for com_content.article.232, falling back to com_content

Sunday, 25 May 2014

Terms used:

Keiko Heatmap