Our topics at Jörn's and Ghazi's keiko today:
- KATA-DORI MEN-UCHI KOKYU-NAGE
- KATA-DORI MEN-UCHI KOTEGAESHI
- KATA-DORI GOMEN-UCHI IKKYO
- KATA-DORI GOMEN-UCHI JUJI-GARAMI
- KATA-DORI GOMEN-UCHI IRIMI-NAGE
Our topics at Jörn's and Ghazi's keiko today:
Ikkyo, Irimi-Nage, Kokyu-Nage, Kata-Dori, Kotegaeshi, Men-Uchi, Juji-Garami
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.