Our topics at Jörns keiko today:

USHIRO-RYOTE-DORI JUJI-GARAMI
USHIRO-RYOTE-DORI SHIHO-NAGE in OMOTE
HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE in OMOTE & URA
HANMI-HANDACHI-WAZA RYOKATA-DORI KOTEGAESHI
HANMI-HANDACHI-WAZA RYOKATA-DORI SANKYO
CHUDAN-TSUKI IKKYO-NAGE

Terms used:

Ryote-Dori, Shiho-Nage, Hanmi-Handachi, Omote, Ura, Ryokata-Dori, Kotegaeshi, Sankyo, Ushiro-Ryote-Dori, Chudan-Tsuki, Juji-Garami, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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