Our topics today:

USHIRO-ERI-DORI IKKYO in OMOTE & URA
USHIRO-ERI-DORI SHIHO-NAGE in OMOTE
USHIRO-ERI-DORI KOTEGAESHI in OMOTE
USHIRO-KATATE-DORI-KUBISHIME SANKYO
USHIRO-KATATE-DORI-KUBISHIME SHIHO-NAGE
USHIRO-KATATE-DORI-KUBISHIME JUJI-GARAMI
USHIRO-KATATE-DORI-KUBISHIME KOSHI-NAGE
USHIRO-KAKAE-DORI SANKYO

The keiko was conducted by Klaus Meßlinger.

Terms used:

Shiho-Nage, Ikkyo, Omote, Ura, Kotegaeshi, Sankyo, Ushiro-Katate-Dori-Kubishime, Ushiro-Eri-Dori, Ushiro-Kakae-Dori, Juji-Garami, Koshi-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.