Our topics today:

  • UKEMI progression, MAE & USHIRO
  • KIMUSUBI exercises with lower arm contact
  • KOKYU-NAGE from lower arm contact
  • IRIMI-NAGE from lower arm contact 
  • USHIRO-RYOTE-DORI basics, focus on guiding hand
  • USHIRO-RYOTE-DORI KOTEGAESHI
  • USHIRO-RYOTE-DORI JUJI-GARAMI
  • USHIRO-RYOTE-DORI UDEKIME-NAGE

The keiko was conducted by Klaus Meßlinger.

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.