Keiko Diary
Our topics today:
Aikido
- HANMI-HANDACHI-WAZA basics
- HANMI-HANDACHI-WAZA KOKYU-NAGE
- HANMI-HANDACHI-WAZA IKKYO in OMOTE & URA
Grading Preparation
- USHIRO-KAKAE-DORI IKKYO & KOSHI-NAGE
- KATATE-DORI-KUBISHIME SANKYO, KOSHI-NAGE, SHIHO-NAGE, KOTEGAESHI, IRIMI-NAGE
- CHUDAN-TSUKI IKKYO in OMOTE & URA, KOTEGAESHI, SHIHO-NAGE
- HANMI-HANDACHI-WAZA USHIRO-RYOKATA-DORI SANKYO & KOTEGAESHI
- SUWARI-WAZA YOKOMEN-UCHI SANKYO & YONKYO in OMOTE & URA
- TANTO-DORI diverse
Our topics at Sonja's keiko today:
- SHOMEN-UCHI KOKYU-NAGE, as shown by Julia Wagner last weekend
- JO-DORI: AI-HANMI UCHI-KAITEN-NAGE & SOTO-KAITEN-NAGE
- AI-HANMI KATATE-DORI UCHI-KAITEN-NAGE & SOTO-KAITEN-NAGE
- JO-DORI: GYAKU-HANMI TENCHI-NAGE
- GYAKU-HANMI KATATE-DORI TENCHI-NAGE
Our topics today:
- KATATE-DORI IRIMI-TENKAN entry
- KATATE-DORI KOKYU-NAGE, sinking-hands version
- KATATE-DORI UCHI-KAITEN-NAGE in OMOTE
- KATATE-DORI KOSHI-NAGE via UCHI-KAITEN entry
- KATATE-DORI USHIRO-KIRI-OTOSHI
Our topics today:
- (GYAKU-HANMI) KATATE-DORI TAI-NO-TENKAN
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA
- (GYAKU-HANMI) KATATE-DORI KOKYU-OTOSHI
- SHOMEN-UCHI IRIMI-NAGE in URA & OMOTE
- SHOMEN-UCHI USHIRO-KIRI-OTOSHI
Our topics today:
-
AIKIKEN
- BOKKEN KATA (first part of the Lillsved kata 2023)
AIKIDO
- SHOMEN-UCHI KOKYU-NAGE (similar to SUMI-OTOSHI)
- SHOMEN-UCHI KOTEGAESHI in URA & OMOTE
- SHOMEN-UCHI KOKYU-NAGE (similar to SOKUMEN-IRIMI-NAGE)