Keiko Diary
Our topics today:
- UKEMI, rolling over a lying and kneeling partner
- KATATE-DORI KOSHI-NAGE
- KATATE-DORI UCHI-KAITEN-NAGE in OMOTE and URA
- KATATE-DORI SOTO-KAITEN-NAGE in OMOTE and URA
Our topics today:
- IKKYO-UKEMI, MAE-UKEMI, USHIRO-UKEMI
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE and URA
- AI-HANMI KATATE-DORI UDEKIME-NAGE in URA and OMOTE
- Sister techniques: entry by turning the hip
Our topics today:
- MAE-UKEMI from a kneeling and standing position, various forms
- AI-HANMI KATATE-DORI, basics of the attack, focus on pendulum movement and direction towards UKE
- AI-HANMI KATATE-DORI IKKYO in OMOTE, entry in front of UKE, "Z form"
- AI-HANMI KATATE-DORI IKKYO in URA, entry behind UKE, spiral cut "behind the glass wall"
- AI-HANMI KATATE-DORI IKKYO-NAGE
Our topics today:
- KIRITSU-SEIZA, standing up and sitting down
- KATATE-DORI, essentials of the attack
- TAI-NO-TENKAN ("dinosaur egg")
- KATATE-DORI KOKYU-NAGE, initiated by UKE's forward movement
- KATATE-DORI KOKYU-NAGE-NANAME, initiated by UKE's backward movement
- KATATE-DORI KOKYU-NAGE by sitting down, initiated by UKE's passivity
Our topics today
- Connection exercise: balance between too much and too little
- YOKOMEN-UCHI, basics and entries
- YOKOMEN-UCHI KOKYU-NAGE, outer entry
- YOKOMEN-UCHI IKKYO, IRIMI-TENKAN entry