Keiko Diary
Our topics today:
- MAE-UKEMI, USHIRO-UKEMI
- KATATE-DORI, basics of the attack and getting out of the grip
- KATATE-DORI IRIMI-NAGE in OMOTE ("pick an apple from a tree") and URA (basic form with TSUGI-ASHI and KAITEN)
- SHOMEN-UCHI, basics of the straight strike from above
- SHOMEN-UCHI IRIMI-NAGE in URA
- (SUWARI-WAZA RYOTE-DORI) KOKYU-HO
Our topics today:
- TACHI-DORI from KUMITACHI (video)
- KATATE-DORI, getting out of the grip without force
- KATATE-DORI KOTEGAESHI, clear distinction between URA and OMOTE, initiating the throw by extending (wrist lock only supporting the throw)
Our topics today:
- Contact exercises: lower arm—lower arm, upper arm—upper arm, little finger—little finger
- AI-HANMI KATATE-DORI SUMI-OTOSHI, direct takedown by extending the lower arm
- AI-HANMI KATATE-DORI KOKYU-NAGE, extend and throw (similar to UDEKIME-NAGE, but without arm lock)
- AI-HANMI KATATE-DORI SHIHO-NAGE OMOTE, extend forward and upward ("point to Polaris")
- AI-HANMI KATATE-DORI SHIHO-NAGE URA ("Swing-by maneuver")
- Distinction OMOTE/URA via an imagined line in extension of UKE's front foot
- (SUWARI-WAZA RYOTE-DORI) KOKYU-HO
Our topics today:
- MAE-UKEMI, USHIRO-UKEMI
- YOKOMEN-UCHI basics
- YOKOMEN-UCHI IKKYO URA, direct entry
- YOKOMEN-UCHI IKKYO OMOTE, IRIMI-TENKAN entry
Our topics today:
- RYOKATA-DORI KOKYU-NAGE, sending forward and sending back
- RANDORI (2, 3 and 4 attackers)
- Progression to TENCHI-NAGE high fall
- KATATE-DORI TENCHI-NAGE in OMOTE and URA