Keiko Diary
Our topics at Jörn's class today:
Beginners' Course, Part 1
- IRIMI-TENKAN: moving off the line
- MAE-UKEMI: rolling forward
- RYOKATA-DORI KOKYU-NAGE: throwing from a two-shoulder attack
- KOKYU-HO: throwing from a kneeling position
Aikido Advanced
- RYOTE-DORI KOTEGAESHI
- RYOTE-DORI IRIMI-NAGE
- SHOMEN-UCHI UCHI-KAITEN-NAGE in OMOTE and URA
- Highfall exercises
Our topics today at the Open Keiko with Jacqueline von Arb:
- UKEMI progression for IRIMI-NAGE, KOTEGAESHI and SHIHO-NAGE
- Contact exercise from "aikido for the blind" practice: leading without pulling
- Contact exercise MEN-UCHI: stay on the line ("go for UKE's nose")
Our topics today:
- KATATE-DORI TENCHI-NAGE
- Progression for highfalls from TENCHI-NAGE
- AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
- MUNA-DORI UCHI-KAITEN-SANKYO
Our topics today:
- USHIRO-UKEMI
- KATATE-DORI TENCHI-NAGE in OMOTE ("hand touches knee") and URA (TAI-NO-TENKAN entry)
- KATATE-DORI, progression for highfalls: inner entry (OMOTE), falling over grabbed hand
- RYOTE-DORI TENCHI-NAGE in OMOTE and URA, differences to KATATE-DORI
Our topics at the silent class today: dynamic forms – meeting and projecting with breath throws in different variations
- KATATE-DORI KOKYU-NAGE
- KATATE-DORI KOKYU-NAGE-NANAME
- AI-HANMI KATATE-DORI KOKYU-NAGE
- RYOKATA-DORI KOKYU-NAGE
- KATA-DORI KOKYU-NAGE
- RYOTE-DORI KOKYU-NAGE
- MOROTE-DORI KOKYU-NAGE
- KATA-DORI-MEN-UCHI KOKYU-NAGE