Keiko Diary

Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.

Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.

Saturday, 21 June 2025

Ukemi progression without and with partner

The keiko was conducted by Klaus Meßlinger.

Wednesday, 18 June 2025

Kata-Dori-Men-Uchi:

  • Omote: Uke does Irimi-Tenkan forwards, Ikkyo from Ai-Hanmi
  • Ura: Tori steps back (Hanmi change), Atemi, Ikkyo from Ai-Hanmi

The keiko was conducted by Klaus Meßlinger.

Monday, 16 June 2025

  • Entry gyaku-hanmi, using the grabbing hand
  • Entry ai-hanmi, using the striking hand

The keiko was conducted by Klaus Meßlinger.

Wednesday, 11 June 2025

Hanmi-handachi-waza: morote-dori kokyu-nage ura (uke pushes) & omote (uke pulls)

The keiko was conducted by Klaus Meßlinger.

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  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `ado_content` AS `a` INNER JOIN `ado_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `ado_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `ado_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `ado_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `ado_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)385μs6.23KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 1142μs3.87KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `session_id` FROM `ado_session` WHERE `session_id` = ?139μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `ado_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?657μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy