"Rowing exercise"; exercise to build up breath power by swinging the arms from the hips to the front and pulling them back with a focussed movement; usually accompanied with the ki-ai sounds "hey-ho" and "hey-sa".
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Sliding step where the front foot moves forward, and the back foot closes up
Punch, thrust or stab with the fist or a weapon (bokken, jo, tanto); pronounced "tski".
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