Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Wednesday, 3 September 2025
- Suwari-Waza: Aiki-Taiso Mae-Ukemi
- Suwari-Waza: Aiki-Taiso Ushiro-Ukemi
- Tachi-Waza: Aiki-Taiso Tai-No-Tenkan
- Tachi-Waza: Katate-Dori Kokyu-Nage
- Tachi-Waza: Katate-Dori Kokyu-Nage-Naname
- Suwari-Waza: Aiki-Taiso Shikko
- Suwari-Waza: Ryote-Dori Kokyu-Ho
The keiko was conducted by Klaus Meßlinger.
Tuesday, 2 September 2025
- Tachi-Waza: Katate-Dori Tai-No-Tenkan
- Tachi-Waza: Katate-Dori Nikyo
- Tachi-Waza: Men-Uchi Nikyo
- Tachi-Waza: Shomen-Uchi Nikyo
Nikyo via Uke's rear hand (after passing in front)
The keiko was conducted by Klaus Meßlinger.
Sunday, 31 August 2025
- Aiki-Jo: Jo-Kata 8 Kata
- Aiki-Jo: Yokomen-Uchi Ikkyo
- Aiki-Jo: Yokomen-Uchi Shiho-Nage
- Tachi-Waza: Yokomen-Uchi Ikkyo
- Aiki-Jo: Yokomen-Uchi Kokyu-Nage
The keiko was conducted by Stefanie Kösling & Jakob Krebs.
Thursday, 28 August 2025
- Hanmi-Handachi-Waza: Katate-Dori Kokyu-Nage
- Hanmi-Handachi-Waza: Katate-Dori Shiho-Nage
- Hanmi-Handachi-Waza: Ushiro-Ryokata-Dori Kokyu-Nage
- Hanmi-Handachi-Waza: Ushiro-Ryokata-Dori Sankyo
- Hanmi-Handachi-Waza: Morote-Dori Kokyu-Otoshi
The keiko was conducted by Klaus Meßlinger.
Tuesday, 26 August 2025
- Tachi-Waza: Chudan-Tsuki Uchi-Kaiten-Nage
- Tachi-Waza: Chudan-Tsuki Soto-Kaiten-Nage
- Tachi-Waza: Chudan-Tsuki Tai-Atari
The keiko was conducted by Klaus Meßlinger.
Sunday, 24 August 2025
Aiki-Ken:
- Shomen-uchi (alone and with partner)
- Kesa-giri (with preliminary exercise)
- Contact exercise
- Irimi tenkan
Tachi-waza Yokomen-uchi entry with reference to sword work
Yokomen-uchi contact exercise
Jiyu-waza preliminary exercise (positioning within the space) with Katate-dori kokyu-nage
The keiko was conducted by Sonja Reuter.
Thursday, 21 August 2025
- Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo
- Tachi-Waza: Ai-Hanmi-Katate-Dori Udekime-Nage
- Tachi-Waza: Ryote-Dori Tenchi-Nage
- Tachi-Waza: Shomen-Uchi Soto-Kaiten-Nage
- Tachi-Waza: Shomen-Uchi Uchi-Kaiten-Nage
- Suwari-Waza: Ryote-Dori Kokyu-Ho
- Rolling from a standing position (forward, backward) with conscious final posture
- Backward roll from a standing position following the partner's impulse
- Ikkyo ukemi: active attitude even as uke, neither ‘blocking’ nor ‘victimizing oneself', recognising how far you can accept/equilibrate a movement and when it is appropriate to take a new position
Topic: Entering
- ‘Pre-tension’ of uke (e.g. rear foot lifts), uke is no longer completely balanced
- Entering the centre, direction of movement of uke and tori intersect
- Udekime-nage: opening - closing of chest/shoulder blades, ‘screwing movement’ of the front arm when throwing
The keiko was conducted by Sonja Reuter.
