Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Sunday, 15 March 2026
- Suwari-Waza: Kata-Dori Nikyo
- Tachi-Waza: Shomen-Uchi Nikyo
- Suwari-Waza: Ai-Hanmi-Katate-Dori Yonkyo
- Tachi-Waza: Morote-Dori Yonkyo
The keiko was conducted by Klaus Meßlinger.
Thursday, 12 March 2026
- Hanmi-Handachi-Waza: Katate-Dori Soto-Kaiten-Nage
- Tachi-Waza: Katate-Dori Soto-Kaiten-Nage
- Tachi-Waza: Katate-Dori Jiyu-Waza
- Tachi-Waza: Ai-Hanmi-Katate-Dori Ushiro-Kiri-Otoshi
- Tachi-Waza: Katate-Dori Ushiro-Kiri-Otoshi
- Tachi-Waza: Yokomen-Uchi Ushiro-Kiri-Otoshi
- Tachi-Waza: Yokomen-Uchi Henka-Waza
Henka-Waza: Yokomen-Uchi Ushiro-Kiri-Otoshi > Uke attacks with ellbow > Tori pushes back arm and connects to other arm for Kokyu-Nage
The keiko was conducted by Klaus Meßlinger.
Wednesday, 11 March 2026
- Suwari-Waza: Katate-Dori Irimi-Nage
- Tachi-Waza: Ryote-Dori Irimi-Nage
- Tachi-Waza: Katate-Dori Sumi-Otoshi
- Tachi-Waza: Katate-Dori Tai-No-Tenkan
- Tachi-Waza: Katate-Dori Kokyu-Nage
- Tachi-Waza: Shomen-Uchi Sumi-Otoshi
The keiko was conducted by Klaus Meßlinger.
Tuesday, 10 March 2026
- Tachi-Waza: Ushiro-Katate-Dori-Kubishime Shiho-Nage
- Tachi-Waza: Katate-Dori Jiyu-Waza
- Suwari-Waza: Ryote-Dori Kokyu-Ho
The keiko was conducted by Klaus Meßlinger.
Thursday, 5 March 2026
- Suwari-Waza: Yokomen-Uchi Irimi-Nage
- Hanmi-Handachi-Waza: Shomen-Uchi Ikkyo
- Hanmi-Handachi-Waza: Katate-Dori Uchi-Kaiten-Nage
- Tachi-Waza: Jodan-Tsuki Yonkyo
- Tachi-Waza: Kata-Dori-Men-Uchi Kaiten-Osae
- Tachi-Waza: Yokomen-Uchi Kubi-Otoshi
- Tachi-Waza: Katate-Dori Uchi-Kaiten-Otoshi
The keiko was conducted by Klaus Meßlinger.
Wednesday, 4 March 2026
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Soto-Kaiten-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Uchi-Kaiten-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo
- Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
- Tachi-Waza: Katate-Dori Jiyu-Waza
The keiko was conducted by Klaus Meßlinger.
Tuesday, 3 March 2026
- Tachi-Waza: Ushiro-Ryote-Dori Irimi-Nage
- Tachi-Waza: Ushiro-Ryote-Dori Kotegaeshi
- Tachi-Waza: Katate-Dori Jiyu-Waza
The keiko was conducted by Klaus Meßlinger.
