Keiko Diary
Our topics today:
- KATATE-DORI IRIMI-TENKAN entry
- KATATE-DORI KOKYU-NAGE, sinking-hands version
- KATATE-DORI UCHI-KAITEN-NAGE in OMOTE
- KATATE-DORI KOSHI-NAGE via UCHI-KAITEN entry
- KATATE-DORI USHIRO-KIRI-OTOSHI
Our topics today:
- (GYAKU-HANMI) KATATE-DORI TAI-NO-TENKAN
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA
- (GYAKU-HANMI) KATATE-DORI KOKYU-OTOSHI
- SHOMEN-UCHI IRIMI-NAGE in URA & OMOTE
- SHOMEN-UCHI USHIRO-KIRI-OTOSHI
Our topics today:
-
AIKIKEN
- BOKKEN KATA (first part of the Lillsved kata 2023)
AIKIDO
- SHOMEN-UCHI KOKYU-NAGE (similar to SUMI-OTOSHI)
- SHOMEN-UCHI KOTEGAESHI in URA & OMOTE
- SHOMEN-UCHI KOKYU-NAGE (similar to SOKUMEN-IRIMI-NAGE)
Our topics today:
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA (grab UKE's wrist at highest point up in the air)
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE & URA (grab UKE's wrist at highest point up in the air)
Our topics today:
- KATATE-DORI IRIMI-NAGE in OMOTE, direct form
- KATATE-DORI IRIMI-NAGE in URA, guiding UKE down
- KATATE-DORI IRIMI-NAGE in OMOTE, via IRIMI-TENKAN entry
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
