Keiko Diary
Our topics today:
- UKEMI-Progression
- AI-HANMI KATATE-DORI IKKYO in OMOTE
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
Our topics today:
- AI-HANMi KATATE-DORI IKKYO in OMOTE & URA
- Exercise without grabbing: UKE and TORI keep the connection
- AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
Our topics today:
- TAI-NO-TENKAN, "Jorma variant" with turning only the wrist
- KATATE-DORI KOKYU-NAGE, with and without grabbing
- KATATE-DORI IKKYO in OMOTE
Our topics today:
- Steps and turns, combinations: AYUMI-ASHI/TSUGI-ASHI und TENKAN/KAITEN
- SHOMEN-UCHI with outer entry, TORI: AYUMI-ASHI + KAITEN, UKE: TSUGI-ASHI + TENKAN
- Connection with contact to the back of the hand, exercises
- IKKYO in OMOTE & URA
- KOKYU-OTOSHI, leading UKE to the ground through the contact
Our topics at Josef's keiko today:
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE & URA
- TANTO-DORI SHOMEN-UCHI GOKYO
- TANTO-DORI CHUDAN-TSUKI KOTEGAESHI
- TANTO-DORI USHIRO-TSUKI KOTEGAESHI
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
