Keiko Diary
Our topics today:
- SHOMEN-UCHI basics
- SHOMEN-UCHI IRIMI-NAGE in URA & OMOTE
- SHOMEN-UCHI KOTEGAESHI in URA & OMOTE
- SUWARI-WAZA KOTEGAESHI (URA)
Our topics today:
- SUWARI-WAZA SHIKKO
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE (nur URA)
- SHOMEN-UCHI IKKYO without grabbing, focus on connection to UKE
- SHOMEN-UCHI IRIMI-NAGE, focus on connection
- AI-HANMI KATATE-DORI KOTEGAESHI in URA (& OMOTE)
- AI-HANMI KATATE-DORI IRIMI-NAGE in URA (& OMOTE)
Our topics today:
- SUWARI-WAZA SHIKKO & TENKAN
- SUWARI-WAZA KATATE-DORI IKKYO in OMOTE & URA
- USHIRO-RYOTE-DORI entry
- USHIRO-RYOTE-DORI KOKYU-NAGE
- USHIRO-RYOTE-DORI TENCHI-NAGE
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
Our topics today:
- KATATE-DORI KIMUSUBI no-grabbing exercise
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA KATATE-DORI NIKYO in OMOTE & URA
- SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
- HANMI-HANDACHI-WAZA SHIHO-NAGE in OMOTE & URA
Our topics at Christian Wierer's and Klaus Meßlinger's Open Keiko today:
- Main topic: KIMUSUBI connection via grabbing attacks without grabbing (with open hands)
- KATATE-DORI IKKYO in OMOTE
- KATATE-DORI KAITEN-OSAE
- KATATE-DORI TENCHI-NAGE entry
- RYOTE-DORI UCHI-KAITEN-NAGE
- RYOKATA-DORI TENCHI-NAGE
- USHIRO-RYOTE-DORI TENCHI-NAGE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
