Keiko Diary
Our topics at Klaus's and Sonja's keiko today:
- YOKOMEN-UCHI KOKYU-NAGE in OMOTE, kneeling before UKE
- YOKOMEN-UCHI KOKYU-NAGE in URA, kneeling next to UKE (similar to SUMI-OTOSHI)
- YOKOMEN-UCHI USHIRO-KIRI-OTOSHI
- YOKOMEN-UCHI SOTO-KAITEN-NAGE / KOKYU-NAGE
- KATATE-DORI, UKE executes KOKYU-NAGE in OMOTE (similar to SOTO-KAITEN-NAGE)
- KATATE-DORI SUMI-OTOSHI
- KATATE-DORI JIYU-WAZA
- SUWARI-WAZA KOKYU-HO
Our topics today:
- UKEMI progression to KOTEGAESHI highfall
- KATATE-DORI ATARI, KIMUSUBI, AWASE
- KATATE-DORI KOTEGAESHI
- KATATE-DORI IRIMI-NAGE
Our topics at Jörn's and Sonja's keiko today:
- RYOTE-DORI KOKYU-NAGE, kneeling throw
- RYOTE-DORI KOTEGAESHI
- RYOTE-DORI SHIHO-NAGE in OMOTE & URA
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
- YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA
- YOKOMEN-UCHI KOKYU-NAGE
- YOKOMEN-UCHI IKKYO-NAGE in OMOTE & URA
- YOKOMEN-UCHI JIYU-WAZA
- SUWARI-WAZA RYOTE-DORI KOKYU-HO
Our topics today:
- KOTEGAESHI & ATARI, AWASE, KI-MUSUBI
- KATATE-DORI KOKYU-NAGE
- AI-HANMI KATATE-DORI KOTEGAESHI, variations
Our topics at Klaus' and Sonja's keiko today:
-
Aikijo
- JO SUBURI
- 6 KATA
Aikido
- YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE
- YOKOMEN-UCHI KOTEGAESHI
- YOKOMEN-UCHI IRIMI-NAGE, direct entry
- YOKOMEN-UCHI JIYU-WAZA
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
