Keiko Diary
Our topics today:
- RYOKATA-DORI KOKYU-NAGE
- RYOKATA-DORI IKKYO in OMOTE & URA
- RYOKATA-DORI NIKYO in OMOTE & URA
- YOKOMEN-UCHI KOKYU-NAGE, 2 variants
Our topics today:
- HANMI-HANDACHI-WAZA MOROTE-DORI KOKYU-OTOSHI
- USHIRO-RYOTE-DORI basics
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- SUWARI-WAZA KOKYU-HO
Our topics today:
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE in URA (no OMOTE)
- KIMUSUBI exercise
- SHOMEN-UCHI IKKYO In OMOTE & URA
- SHOMEN-UCHI NIKYO In OMOTE & URA
Our topics today:
- MAE-UKEMI, USHIRO-UKEMI
- AI-HANMI KATATE-DORI IKKYO in OMOTE
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE & URA
Our topics at Jorma's keiko today:
- MOROTE-DORI KOKYU-OTOSHI
- MEN-UCHI IKKYO in OMOTE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
