Keiko Diary
Our topics today:
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE & URA
- SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
Our topics today:
- KATA-DORI KOKYU-NAGE
- KATA-DORI IKKYO-NAGE
- KATA-DORI IKKYO in OMOTE & URA
- KATA-DORI SHIHO-NAGE
Our topics today:
- RYOKATA-DORI KOKYU-NAGE in OMOTE (forwarding) & URA (returning)
- RYOKATA-DORI IKKYO-NAGE
- RYOKATA-DORI IKKYO in OMOTE & URA
- RYOKATA-DORI NIKYO in OMOTE & URA
Our topics today:
BUKI-WAZA
- SHOMEN-UCHI, basics and partner exercise
- AIKI-KEN: direct SHOMEN counter to KESA line
- KEN-TAI-JO: KATA 1 & 2
AIKIDO
- UCHI-KAITEN-NAGE in OMOTE & URA, alternative forms without stepping back
Our topics today:
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- USHIRO-RYOKATA-DORI KOKYU-NAGE
- USHIRO-RYOKATA-DORI SANKYO in OMOTE & URA
- USHIRO-RYOKATA-DORI SANKYO KAESHI-WAZA
- USHIRO-RYOKATA-DORI KOSHI-NAGE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
