Our topics today:

• SUWARI-WAZA YOKOMEN-UCHI SANKYO in OMOTE & URA (direct entry)
• SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
• YOKOMEN-UCHI KOKYU-NAGE (same entry as SOTO-KAITEN-NAGE)
• KATATE-DORI JIYU-WAZA
• TORI-WAZA-JIYU
• SUWARI-WAZA KOKYU-HO

The keiko was conducted by Klaus Meßlinger.

Our topics today:

• HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
• HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE in OMOTE & URA
• RYOTE-DORI SHIHO-NAGE in OMOTE & URA
• RYOTE-DORI IKKYO in OMOTE & URA
• USHIRO-ERI-DORI SHIHO-NAGE in OMOTE
• USHIRO-ERI-DORI KOTEGAESHI in OMOTE
• USHIRO-ERI-DORI IKKYO in OMOTE & URA
• USHIRO-ERI-DORI KAITEN-NAGE
• USHIRO-KAKAE-DORI SANKYO

Our topics at the dan grading prep class today:

AIKIDO

• SHOMEN-UCHI KOKYU-NAGE via IRIMI-TENKAN in OMOTE & URA
• USHIRO-RYOKATA-DORI IKKYO
• TORI-WAZA-JIYU

TEST GRADING

• SHODAN test grading after Jan Nevelius

Our topics today:

• KATATE-DORI SANKYO in OMOTE & URA
• USHIRO-RYOKATA-DORI SANKYO
• USHIRO-KATATE-DORI-KUBISHIME SANKYO
• USHIRO-KATATE-DORI-KUBISHIME KOSHI-NAGE
• JODAN-TSUKI IKKYO
• JODAN-TSUKI HIJI-KIME-OSAE
• USHIRO-KAKAE-DORI SANKYO