Our topics at Jörn's and Josef's keiko today:

• KATATE-DORI SHIHO-NAGE 
• KATATE-DORI NIKYO
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
• KATATE-DORI SANKYO in OMOTE & URA

Our topics at Sonja's and Carlos's keiko today:

Aikiken

• SHOMEN-UCHI
• KESA-GIRI exercise
• GYAKU-HANMI KATATE-DORI SHIHO-NAGE exercise
• GYAKU-HANMI KATATE-DORI SHIHO-NAGE (with Bokken) in OMOTE & URA

Aikijo

• AI-HANMI KATATE-DORI SHIHO-NAGE (with Jo) in OMOTE (dynamic entry) & URA

Aikido

• GYAKU-HANMI KATATE-DORI KOKYU-NAGE
• GYAKU-HANMI KATATE-DORI KOTEGAESHI (direct entry)
• GYAKU-HANMI KATATE-DORI IRIMI-NAGE (direct entry)
• Eingang zu GYAKU-HANMI KATATE-DORI IRIMI-NAGE (outer entry)

Our topics at Sonja's and Josef's keiko today:

• KATA-DORI IKKYO in OMOTE & URA
• KATA-DORI NIKYO in OMOTE & URA
• YOKOMEN-UCHI IKKYO in OMOTE & URA
• YOKOMEN-UCHI NIKYO in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
• GYAKU-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA

Our topics at Jörn's keiko today:

• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
• AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
• TANTO-DORI SHOMEN-UCHI GOKYO