Keiko Diary
Our topics at Michael Weber's and Kai Gellien's keiko today:
- KATATE-DORI KIMUSUBI exercises
- SHOMEN-UCHI KIMUSUBI & JIYU-WAZA
Our topics today:
- UKEMI basics, connection & agility
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
- KATATE-DORI KOKYU-NAGE in OMOTE & URA
- KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) in OMOTE & URA
- KATATE-DORI KOTEGAESHI in OMOTE & URA
- KATATE-DORI UCHI-KAITEN-NAGE in OMOTE, variant with cutting forward
Our topics oday:
- MOROTE-DORI KOKYU-NAGE
- MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
- MOROTE-DORI SOTO-KAITEN-NAGE
- MOROTE-DORI KOTEGAESHI, variations
Our topics today:
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
- YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA
- YOKOMEN-UCHI KOKYU-NAGE in OMOTE, kneeling down in front
- YOKOMEN-UCHI KOKYU-NAGE / SOKUMEN-IRIMI-NAGE, direct entry
- YOKOMEN-UCHI KOKYU-NAGE / SUMI-OTOSHI
- YOKOMEN-UCHI KOYKU-NAGE / KAITEN-OTOSHI, via IRIMI-TENKAN
- YOKOMEN-UCHI USHIRO-KIRI-OTOSHI
Our topics today:
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE & URA
- KATATE-DORI NIKYO in OMOTE & URA
- KATA-DORI NIKYO in OMOTE & URA
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
