Keiko Diary
Our topics today:
Beginners' course, part 1 of 4
- MAE UKEMI: rolling forwards from different levels
- Attack RYOKATA-DORI (grabbing both shoulders)
- Technique KOKYU-NAGE (breath throw), forwarding form
Aikido
- RYOKATA-DORI IKKYO in OMOTE
- RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
- RYOKATA-DORI IKKYO in URA
The keiko was conducted by Klaus Meßlinger.
Our topics today:
- SHOMEN-UCHI KOTEGAESHI
- SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
- SHOMEN-UCHI JIYU-WAZA with these techniques
- KATA-DORI basics of the attack
- KATA-DORI falling exercises
- Exercise for highfall (TORI kneels)
- KATA-DORI IKKYO
- KATA-DORI TENCHI-NAGE
The keiko was conducted by Josef and Carlos.
Our topics today:
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA KATA-DORI NIKYO in OMOTE & URA
- MOROTE-DORI IKKYO in OMOTE & URA
- MOROTE-DORI NIKYO in OMOTE & URA
The keiko was conducted by Klaus Meßlinger.
Our topics today:
- CHUDAN-TSUKI IKKYO in OMOTE & URA
- CHUDAN-TSUKI KOTEGAESHI in OMOTE & URA
- CHUDAN-TSUKI IRIMI-NAGE in OMOTE & URA
- CHUDAN-TSUKI SHIHO-NAGE in OMOTE & URA
The keiko was conducted by Klaus Meßlinger.
Our topics today:
AIKIJO
- CHUDAN-TSUKI counter with JO from OMOTE & URA
- JO-DORI IKKYO in OMOTE
AIKIDO
- CHUDAN-TSUKI IKKYO in OMOTE & URA
- CHUDAN-TSUKI KOTEGAESHI in URA
The keiko was conducted by Klaus Meßlinger.
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
