Our topics today:

• KATA-DORI-MEN-UCHI basics
• KATA-DORI-MEN-UCHI KOKYU-NAGE
• KATA-DORI-MEN-UCHI IKKYO in OMOTE, GYAKU-HANMI version
• MOROTE-DORI KOKYU-NAGE
• MOROTE-DORI IKKYO in OMOTE, GYAKU-HANMI version
• MOROTE-DORI UCHI-KAITEN-NAGE in OMOTE & URA

The keiko was conducted by Klaus Meßlinger.

Our topics today:

• Aikijo

  • 7 Kata

  Aikido

  • IKKYO contact exercise
  • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • AI-HANMI KATATE-DORI NIKYO in OMOTE & URA

The keiko was conducted by Klaus Meßlinger.

Our topics today:

• SUWARI-WAZA KATATE-DORI IKKYO in OMOTE & URA
• HANMI-HANDACHI-WAZA KATATE-DORI IKKYO in OMOTE & URA
• KATATE-DORI IKKYO in OMOTE & URA, static & dynamic
• KATATE-DORI YONKYO in OMOTE & URA

The keiko was conducted by Klaus Meßlinger.

Our topics today:

• HANMI-HANDACHI-WAZA MOROTE-DORI KOKYU-OTOSHI
• MOROTE-DORI IRIMI-TENKAN OMOTE
• MOROTE-DORI SHIHO-NAGE via OMOTE
• MOROTE-DORI JIYU-WAZA

The keiko was conducted by Klaus Meßlinger.