Our topics at Jörn's keiko today:

• Highfall exercises
• HANMI-HANDACHI-WAZA SHOMEN-UCHI KOTEGAESHI 
• HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE
• HANMI-HANDACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE
• TACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE

Our topics at the New Year Keiko with Jörn, Ghazi and Klaus today:

• AI-HANMI KATATE-DORI IKKYO-NAGE
• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
• KATA-DORI-JODAN-TSUKI reversed IRIMI-NAGE
• KATA-DORI-JODAN-TSUKI direct IRIMI-NAGE
• KATA-DORI-JODAN-TSUKI IKKYO in URA
• KATA-DORI-JODAN-TSUKI JUJI-GARAMI
• KATA-DORI IKKO in OMOTE
• KATA-DORI UDEKIME-NAGE
• KATA-DORI SOTO-KAITEN-OSAE
• KATA-DORI UCHI-KAITEN-OSAE

Our topics at Josef's and Jörn's keiko today:

• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
• SHOMEN-UCH KOTEGAESHI in OMOTE & URA
• SHOMEN-UCHI KOKYU-NAGE, direct entry
• SHOMEN-UCHI SOTO-KAITEN-NAGE
• SUWARI-WAZA KOKYU-HO

Our topics today:

• KATATE-DORI KOKYU-NAGE
• KATATE-DORI IKKYO-NAGE
• MOROTE-DORI KOKYU-NAGE
• MOROTE-DORI SOTO-KAITEN-NAGE, with and without TENKAN
• MOROTE-DORI IKKYO