Our topics at Klaus Meßlinger's & Mirjam Fischer's keiko today:

• KATATE-DORI KIMUSUBI exercise
• KATATE-DORI KOKYU-OTOSHI
• KATATE-DORI USHIRO-KIRI-OTOSHI
• KATATE-DORI KUBI-NAGE via USHIRO-KIRI-OTOSHI
• "Elevator door opening contact"
• MEN-UCHI KOTEGAESHI

Our topics today:

• TAI-NO-TENKAN
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA, UKE moves forward
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in URA, UKE moves back
• (GYAKU-HANMI) KATATE-DORI KOKYU-OTOSHI in URA, UKE remains static
• (GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE & URA
• (GYAKU-HANMI) KATATE-DORI KOKYU-OTOSHI, direct KIMUSUBI form (similar to SUMI-OTOSHI)
• (GYAKU-HANMI) KATATE-DORI IRIMI-NAGE, direct KIMUSUBI form

Our topics today:

Aikido

• HANMI-HANDACHI-WAZA basics
• HANMI-HANDACHI-WAZA KOKYU-NAGE
• HANMI-HANDACHI-WAZA IKKYO in OMOTE & URA

Grading Preparation

• USHIRO-KAKAE-DORI IKKYO & KOSHI-NAGE
• KATATE-DORI-KUBISHIME SANKYO, KOSHI-NAGE, SHIHO-NAGE, KOTEGAESHI, IRIMI-NAGE
• CHUDAN-TSUKI IKKYO in OMOTE & URA, KOTEGAESHI, SHIHO-NAGE
• HANMI-HANDACHI-WAZA USHIRO-RYOKATA-DORI SANKYO & KOTEGAESHI
• SUWARI-WAZA YOKOMEN-UCHI SANKYO & YONKYO in OMOTE & URA
• TANTO-DORI diverse

Our topics at Sonja's keiko today:

• SHOMEN-UCHI KOKYU-NAGE, as shown by Julia Wagner last weekend
• JO-DORI: AI-HANMI UCHI-KAITEN-NAGE & SOTO-KAITEN-NAGE
• AI-HANMI KATATE-DORI UCHI-KAITEN-NAGE & SOTO-KAITEN-NAGE
• JO-DORI: GYAKU-HANMI TENCHI-NAGE
• GYAKU-HANMI KATATE-DORI TENCHI-NAGE