Keiko Diary
Our topics today:
Beginners' Course, part 4 of 4
- USHIRO-UKEMI: rolling backwards
- IRMI-TENKAN: step and turn
- YOKOMEN-UCHI: diagonal cut to the temple
- YOKOMEN-UCHI IRIMI-NAGE: IRIMI-TENKAN and enter into the throw ("wave movement")
Aikido
- Main topic: SHIKAKU (blind spot)
- YOKOMEN-UCHI KOKYU-NAGE, step aside and lead down
- KATATE-DORI USHIRO-KIRI-OTOSHI
- KATATE-DORI KOKYU-NAGE, forwarding form
- KATATE-DORI SUMI-OTOSHI
Our topics today:
-
Beginners' Course, part 3 of 4
- Swordwork basics (AIKIKEN)
- SHOMEN-UCHI
- 2 counter against SHOMEN-UCHI: direct block at wrist & stepping aside and cutting into the crook of the elbow
Aikido
- SHOMEN-UCHI KOKYU-NAGE, SUMI-OTOSHI variant
- SHOMEN-UCHI KOKYU-NAGE, kneeling down in front of UKE
- SHOMEN-UCHI, extending the strike by stepping to the outside, with and without SHOTO
- SHOMEN-UCHI IKKYO in OMOTE with this entry
Our topics at Josef's keiko today:
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- USHIRO-RYOTE-DORI IRIMI-NAGE
- KATA-DORI-MEN-UCHI IRIMI-NAGE
- KATA-DORI-MEN-UCHI NIKYO in OMOTE & URA
Our topics today:
- RYOTE-DORI IKKYO in OMOTE
- RYOTE-DORI IKKYO in URA, variant with turning away first
Our topics today:
Beginners' course, part 2 of 4
- USHIRO UKEMI: rolling backwards from various levels
- KATATE-DORI: grabbing one wrist
- KATATE-DORI TENCHI-NAGE: "heaven-earth" throw
- RYOTE-DORI TENCHI-NAGE: "heaven-earth" throw from a double-wrist grab
Aikido
- RYOTE-DORI UCHI-KAITEN-KOKYU-NAGE
- RYOTE-DORI SOKUMEN-IRIMI-NAGE
- RYOTE-DORI KOTEGAESHI
- RYOTE-DORI IRIMI-NAGE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
