Keiko Diary
Our topics today:
- RYOTE-DORI TENCHI-NAGE
- RYOTE-DORI TENCHI-NAGE, KAESHI-WAZA to KOTEGAESHI
- RYOTE-DORI KOTEGAESHI
- RYOTE-DORI KOTEGAESHI, KAESHI-WAZA to IRIMI-NAGE
- RYOTE-DORI KOTEGAESHI, KAESHI-WAZA to IRIMI-NAGE, KAESHI-WAZA to UCHI-KAITEN-NAGE
- RYOTE-DORI KOTEGAESHI, KAESHI-WAZA to IRIMI-NAGE, KAESHI-WAZA to UCHI-KAITEN-OTOSHI
- RYOTE-DORI SUMI-OTOSHI
- USHIRO-RYOKATA-DORI KOKYU-OTOSHI
Our topics at the Open Keiko with Klaus Meßlinger today:
- SHOMEN-UCHI, swerve and connect
- SHOMEN-UCHI IKKYO-NAGE
- SHOMEN-UCHI KOTEGAESHI in OMOTE
- SHOMEN-UCHI SOTO-KAITEN-NAGE (KOKYU-NAGE)
- FUTARIDORI: NININDORI, SANINDORI, YONNINDORI
- RYOKATA-DORI RANDORI
- KOKYU-HO
Our topics today:
- HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
- KATATE-DORI SHIHO-NAGE in OMOTE
- KATATE-DORI IKKYO-NAGE
- KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
- KATATE-DORI SUMI-OTOSHI
- KATATE-DORI JIU-WAZA
Our topics at Josef's keiko today:
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
- KATATE-DORI IKKYO in OMOTE & URA
- High-fall practice
Our topics at Josef's keiko today:
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA IRIMI-NAGE
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
- YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
