Keiko Diary
Our topics today:
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in OMOTE & URA
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME (= SOKUMEN-IRIMI-NAGE) in OMOTE & URA
- (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE in OMOTE & URA
- SUWARI-WAZA RYOTE-DORI KOKYU-HO
Our topics today:
- SHOMEN-UCHI KOTEGAESHI in URA & OMOTE
- SHOMEN-UCHI KOKYU-NAGE
- SHOMEN-UCHI IRIMI-NAGE in URA & OMOTE
- SHOMEN-UCHI IKKYO-NAGE via arm extension
Our topics today:
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
- SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
Our topics today:
- AI-HANMI KATATE-DORI UDEKIME-NAGE in URA & OMOTE
- AI-HANMI KATATE-DORI SHIHO-NAGE in URA & OMOTE
- AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
- AI-HANMI KATATE-DORI IRIMI-NAGE in URA & OMOTE
Our topics at Jörn's and Benjamin's keiko today:
- UKEMI exercises
- RYOTE-DORI TENCHI-NAGE in OMOTE
- GYAKU-HANMI KATATE-DORI TENCHI-NAGE in OMOTE
- SHOMEN-UCHI IKKYO in OMOTE
- SHOMEN-UCHI SOTO-KAITEN-NAGE in OMOTE
- SHOMEN-UCHI KOTEGAESHI in OMOTE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
