Keiko Diary
Our topics at Josef's and Jörn's keiko today:
- AI-HANMI KATATE-DORI IKKYO-NAGE
- AI-HANMI KATATE-DORI IKKYO in OMOTE
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
Our topics at Josef's keiko today:
- KATA-DORI NIKYO in URA
- SHOMEN-UCH NIKYO in URA
- KATATE-DORI SOTO-KAITEN-NAGE in OMOTE
Our topics today:
- RYOTE-DORI TENCHI-NAGE
- RYOTE-DORI IKKYO in OMOTE
- KATATE-DORI IKKYO in OMOTE & URA
Our topics today:
- SHOMEN-UCHI KOKYU-NAGE, outer entry
- SHOMEN-UCHI KOKYU-NAGE, direct entry under the arm
- SHOMEN-UCHI IKKYO-NAGE, outer entry via IRIMI-TENKAN
- SHOMEN-UCHI IKKYO in OMOTE, basics
- SHOMEN-UCHI SOTO-KAITEN-NAGE in OMOTE
- SHOMEN-UCHI UCHI-KAITEN-NAGE in OMOTE
- KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
- SUWARI-WAZA KOKYU-HO from SHOMEN-UCHI, focus on connection
Our topics today:
- KATATE-DORI IKKYO in OMOTE & URA
- KATA-DORI NIKYO in OMOTE & URA
- SHOMEN-UCHI SANKYO in OMOTE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
