Keiko Diary
Our topics today:
AIKIKEN
- BOKKEN KATA
AIKIDO
- YOKOMEN-UCHI IRIMI-TENKAN entry
- YOKOMEN-UCHI UCHI-KAITEN-SANKYO
Our topics at Benni's keiko today:
- KOKYU-NAGE from AI-HANMI contact (rolls & highfalls)
- KATATE-DORI SUMI-OTOSHI
- IKKYO-OTOSHI from AI-HANMI contact
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- USHIRO-RYOTE-DORI KOTE-GAESHI in URA
Our topics today:
- KATATE-DORI KOKYU-NAGE
- KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
- KATATE-DORI KOKYU-OTOSHI: sit down if UKE does not move
- KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA
- KATATE-DORI TENCHI-NAGE in OMOTE & URA
- (SUWARI-WAZA RYOTE-DORI) KOKYU-HO
Our topics at the silent keiko in memory of Glenn Leichman today:
- KATATE-DORI KOKYU-NAGE in URA
- KATATE-DORI IKKYO-NAGE from dynamic entry
- KATATE-DORI IRIMI-NAGE, from dynamic entry, direct form
- KATATE-DORI USHIRO-KIRI-OTOSHI
- KATATE-DORI KUBI-NAGE via USHIRO-KIRI-OTOSHI
- MOROTE-DORI basics
- MOROTE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
- MOROTE-DORI SOTO-KAITEN-NAGE
- MOROTE-DORI IRIMI-NAGE
- MOROTE-DORI JUJI-GARAMI
- SUWARI-WAZA RYOTE-DORI KOKYU-HO
Our topics today:
- RYOTE-DORI TENCHI-NAGE in OMOTE, static and dynamic
- KATA-DORI connection exercise
- KATA-DORI IKKYO in OMOTE & URA
- KATA-DORI IKKYO-NAGE
- SUWARI-WAZA KOKYU-HO
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
