Keiko Diary
Our topics today:
AIKI-KEN
- BOKKEN SUBURI 1-3
- Counter against SHOMEN-UCHI
- BOKKEN KATA (attack from behind)
AIKIDO
- YOKOMEN-UCHI IRIMI-TENKAN
- YOKOMEN-UCHI IRIMI-NAGE URA (direct form)
- YOKOMEN-UCHI USHIRO-KIRI-OTOSHI
Our topics today:
- UKEMI progression
- KATATE-DORI KOTEGAESHI in OMOTE & URA
- KATATE-DORI IRIMI-NAGE in OMOTE & URA (variant with head at the shoulder)
Our topics today:
- IRIMI-TENKAN (TAI-SABAKI)
- YOKOMEN-UCHI with IRIMI-TENKAN entry
- YOKOMEN-UCHI IRIMI-NAGE
- YOKOMEN-UCHI, direct entry ("drive UKE")
Our topics today:
-
Aiki-Ken
- SHOMEN-UCHI, partner exercises
- Counter against SHOMEN-UCHI, horizontal cut on OMOTE side, steep cut to elbows on URA-Seite
- YOKOMEN-UCHI GYAKU-YOKOMEN-UCHI synchronous counters
Aikido
- YOKOMEN-UCHI IKKYO OMOTE
Our topics today:
- Focus: open vs. closed posture (shoulders in front / back)
- MOROTE-DORI KOKYU-NAGE
- MOROTE-DORI IRIMI-NAGE
- MOROTE-DORI SHIHO-NAGE, long and short forms
- USHIRO-RYOHIJI-DORI KOKYU-NAGE
- USHIRO-RYOHIJI-DORI SANKYO
- USHIRO-RYOHIJI-DORI KOTEGAESHI
- USHIRO-RYOHIJI-DORI SHIHO-NAGE
- AI-HANMI KATATE-DORI SHIHO-NAGE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
