Keiko Diary
Our topics today:
Beginners' Course, Part 2 of 4
- USHIRO UKEMI: rolling backwards from different levels
- RYOTE-DORI: grabbing both wrists
- TENCHI-NAGE: "heaven-and-earth throw"
Aikido
- RYOTE-DORI TENCHI-NAGE in URA
- KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
- KATATE-DORI SOTO-KAITEN-NAGE in OMOTE
Our topics today:
Beginners' course, part 1 of 4
- MAE UKEMI: rolling forwards from different levels
- Attack RYOKATA-DORI (grabbing both shoulders)
- Technique KOKYU-NAGE (breath throw), forwarding form
Aikido
- RYOKATA-DORI IKKYO in OMOTE & URA
- RYOKATA-DORI NIKYO in OMOTE & URA
Our topics today:
- (GYAKU-HANMI) KATATE-DORI basics
- KATATE-DORI SOTO-KAITEN-NAGE (direct entry) & IKKYO-NAGE
- KATATE-DORI IKKYO in OMOTE & URA
- KATATE-DORI NIKYO in OMOTE & URA
Our topics today:
- AI-HANMI KATATE-DORI IRIMI-NAGE in URA & OMOTE
- SUWARI-WAZA AI-HANMI KATATE-DORI IRIMI-NAGE in URA
- TACHI-WAZA (GYAKU-HANMI) KATATE-DORI IRIMI-NAGE in URA & OMOTE
Our topics today:
- UKEMI progression
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- TACHI-WAZA AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
