Keiko Diary
Our topics today:
Aikiken
- NUKI & NOTO
- KUMITACHI basics
- SHOMEN-UCHI
- Counter with direct cut to wrist
- Counter with cut to the temple
Aikido
- SHOMEN-UCHI SOTO-KAITEN-NAGE
- SHOMEN-UCH KOTEGAESHI in OMOTE & URA
- SUWARI-WAZA RYOTE-DORI KOKYU-HO
Our topics today:
- SHOMEN-UCHI, basics & evasive exercises
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE & URA
- SHOMEN-UCHI KOKYU-NAGE (SUMI-OTOSHI)
Our topics today:
- KI-MUSUBI & KI-NAGARE, Übungen aus RYOTE-DORI
- RYOTE-DORI SOTO-KAITEN-NAGE
- AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
Our topics at Jörn's keiko today:
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- SUWARI-WAZA AI-HANMI KATATE-DORI IRIMI-NAGE
- TACHI-WAZA AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- TACHI-WAZA AI-HANMI KATATE-DORI UDEKIME- NAGE in OMOTE & URA
Our topics today:
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
- AI-HANMI KATATE-DORI IRIMI-NAGE in URA & OMOTE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
