Keiko Diary
Our topics today:
- SHOMEN-UCHI basics
- SHOMEN-UCHI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI IKKYO in URA
- AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
Our topics today:
- AIKI-TAISO: AYUMI-ASHI, IRIMI-TENKAN, TAI-NO-TENKAN ("walking past UKE" entry)
- UKEMI progression
- (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE in OMOTE & URA
- RYOTE-DORI TENCHI-NAGE in OMOTE & URA
- (GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-NAGE
Our topics today:
- (GYAKU-HANMI) KATATE-DORI IKKYO-NAGE (a KOKYU-NAGE variant)
- (GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE & URA
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in OMOTE & URA
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in OMOTE & URA
Our topics at Jörn's keiko today:
- JODAN-TSUKI IKKYO in OMOTE & URA
- JODAN-TSUKI SHIHO-NAGE in OMOTE
Our topics at Jörn's keiko today:
- KATA-DORI KOKYU-NAGE (forwarding and returning forms)
- SHOMEN-UCHI hitting exercises
- SHOMEN-UCHI IKKYO in OMOTE und URA
- SHOMEN-UCHI UCHI-KAITEN-NAGE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
