Keiko Diary
Our topics at Benjamin's keiko today:
- 7 JO KATA (variant with HASSO-NO-KAMAE)
- JO-NAGE: AI-HANMI KATATE-DORI KOTE-GAESHI
- JO-NAGE: GYAKU-HANMI KATATE-DORI SANKYO
- MOROTE-DORI KOKYU-NAGE
- MOROTE-DORI KOKYU-NAGE-NANAME
- MOROTE-DORI IKKYO (tug-of-war variant)
Our topics at Jörn's keiko today:
- AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
- AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
Our topics at Jörn's keiko today:
- Highfall progression
- KATA-DORI-MEN-UCHI KOKYU-NAGE
- KATA-DORI-MEN-UCHI KOTEGAESHI
- GYAKU-HANMI KOTEGAESHI
- SUWARI-WAZA KOKYU-HO
Our topics at Josef's keiko today:
- USHIRO-RYOTE-DORI KOKYU-NAGE
- USHIRO-RYOTE-DORI SANKYO
Our topics today:
- USHIRO-RYOTE-DORI basics
- Differences between USHIRO-RYOTE-DORI, USHIRO-RYOHIJI-DORI, USHIRO-RYOKATA-DORI
- USHIRO-RYOTE-DORI KOKYU-NAGE
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- USHIRO-RYOKATA-DORI KOKYU-NAGE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
