Keiko Diary
Our topics at Jörn and Benjamin's keiko today:
- RYOTE-DORI KOKYU-NAGE (guide above head)
- RYOTE-DORI KOKYU-NAGE (direct entry)
- RYOTE-DORI MAE-KIRI-OTOSHI
- KATATE-DORI SUMI-OTOSHI
- KATATE-DORI KOKYU-NAGE (contact at the lower arm)
- KATATE-DORI UCHI-KAITEN-NAGE (after Lisa Larsson)
Our topics at Josef's keiko today:
- (GYAKU-HANMI) KATATE-DORI IKKYO
- (GYAKU-HANMI) KATATE-DORI NIKYO
- AI-HANMI KATATE-DORI IKKYO
- AI-HANMI KATATE-DORI NIKYO
Our topics today:
- MAE-UKEMI, USHIRO-UKEMI
- SHOMEN-UCHI IKKYO in OMOTE & URA, focus on the connection of TORI and UKE
- SHOMEN-UCHI SHIHO-NAGE in OMOTE
- SHOMEN-UCHI KOKYU-NAGE variations
- SHOMEN-UCHI IRIMI-TENKAN entry on URA side:
- SHOMEN-UCHI IRIMI-NAGE
- SHOMEN-UCHI KOKYU-NAGE
Our topics today:
- FUTARIDORI
- NININDORI
- SANINDORI
- YONINDORI
- MOROTE-DORI IKKYO in OMOTE ("tug of war" entry)
- MOROTE-DORI IKKYO in OMOTE (grading form, with shoulder rotation)
- MOROTE-DORI IKKYO in URA (short form)
Our topics today:
- MAE-UKEMI
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- (GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
